Looking for a healthy, refreshing drink? Apple cider vinegar (ACV) and honey are the perfect combination! This simple recipe is packed with health benefits and is easy to make at home.
Table of Contents
Ingredients
- 1 tablespoon apple cider vinegar (ACV)
- 1 tablespoon honey
- 1 cup warm water
- Optional: A slice of lemon or a pinch of cinnamon
Instructions
- Mix the Ingredients: In a glass, combine 1 tablespoon of ACV and 1 tablespoon of honey.
- Add Water: Pour in 1 cup of warm water and stir until the honey dissolves.
- Enhance the Flavor: Add a lemon slice or a dash of cinnamon for extra flavor.
Health Benefits
- Boosts Digestion: ACV can help with digestion and reduce bloating.
- Supports Immune Health: Honey has natural antibacterial properties that boost immunity.
- Balances pH Levels: ACV helps balance your body’s pH, improving overall health.
How Often to Drink
It’s best to enjoy this drink once a day, preferably in the morning on an empty stomach.
FAQs
Can I drink this daily?
Yes, but moderation is key! Drinking this daily can support digestion and energy levels.
Should I use raw honey?
Raw honey contains more nutrients and enzymes than processed honey, making it the better choice for health benefits.
