Looking for a quick and delicious recipe to elevate your dinner? These Apple and Honey-Glazed Chicken Tenders are the perfect blend of sweet and savory, making them a hit with kids and adults alike. They’re easy to prepare and packed with flavor, ensuring your meal is anything but ordinary. Let’s dive into the recipe!
Table of Contents
Ingredients
To make this flavorful dish, you’ll need the following ingredients:
For the Chicken:
- 1 lb (500g) chicken tenders
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp paprika (optional, for extra flavor)
For the Glaze:
- 1 large apple, grated (choose a sweet variety like Honeycrisp or Fuji)
- 3 tbsp honey
- 2 tbsp soy sauce
- 1 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- 2 cloves garlic, minced
- 1 tsp fresh thyme (optional)
Instructions
Step 1: Prep the Chicken
- Pat the chicken tenders dry with paper towels.
- Season them with salt, pepper, and paprika (if using).
Step 2: Sear the Chicken
- Heat the olive oil in a large skillet over medium heat.
- Add the chicken tenders and cook for 3–4 minutes on each side until golden brown and cooked through. Remove the chicken and set aside.
Step 3: Make the Glaze
- In the same skillet, add the grated apple, honey, soy sauce, apple cider vinegar, Dijon mustard, and minced garlic.
- Stir well and bring the mixture to a simmer. Cook for 3–4 minutes until the glaze thickens slightly.
Step 4: Combine and Serve
- Return the chicken tenders to the skillet, tossing them in the glaze to coat evenly.
- Cook for an additional 2–3 minutes, ensuring the chicken absorbs all the flavors.
- Sprinkle fresh thyme on top if desired.
Serving Suggestions
- Pair with steamed rice or quinoa for a hearty meal.
- Serve alongside a fresh green salad or roasted vegetables for a balanced plate.
- For a kid-friendly option, try serving it with mashed potatoes or baked fries.
Tips for Success
- Choose the Right Apple: Use sweet apples for the best flavor. Grate them finely to ensure they blend smoothly into the glaze.
- Don’t Overcook the Chicken: Chicken tenders cook quickly, so keep an eye on them to maintain their juiciness.
- Adjust Sweetness: Add more or less honey based on your preferred level of sweetness.
Why You’ll Love This Recipe
- Sweet & Savory Flavor: The combination of apples and honey creates a deliciously sticky glaze that pairs perfectly with tender chicken.
- Quick & Easy: Ready in under 30 minutes, this dish is ideal for busy weeknights.
- Healthy & Wholesome: Made with natural ingredients, it’s a guilt-free way to indulge.
FAQs
1. Can I use chicken breasts instead of tenders?
Absolutely! Slice the chicken breasts into thin strips to ensure even cooking.
2. What’s the best way to store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet over low heat for the best results.
3. Can I make this recipe ahead of time?
Yes, you can prepare the glaze in advance and store it in the fridge. Cook the chicken fresh when ready to serve.
4. Can I make this dish gluten-free?
Swap regular soy sauce for gluten-free soy sauce or tamari.
5. What other fruits can I use?
Pear or pineapple can be excellent substitutes for apples in the glaze.
Conclusion
This Apple and Honey-Glazed Chicken Tenders Recipe is a must-try for anyone who loves bold flavors and simple cooking. The combination of juicy chicken, sweet apples, and sticky honey glaze is sure to impress your family and guests. Whether it’s a quick weeknight dinner or a special weekend treat, this recipe will leave everyone asking for seconds!
