Looking for a natural remedy that’s tasty and good for your health? This fermented garlic honey is the perfect DIY recipe. It’s simple, uses just two ingredients, and is packed with benefits for your immune system. Let’s break it down in an easy-to-follow way.
Table of Contents
What is Fermented Garlic Honey?
Fermented garlic honey is a sweet and tangy home remedy made by soaking raw garlic in raw honey. Over time, it ferments naturally, creating a syrup that’s full of good bacteria and antioxidants.
People love using it during cold and flu season, and many take a spoonful daily to stay healthy.
Benefits of Fermented Garlic Honey
Here’s why it’s so good for you:
- Boosts immunity naturally
- Fights cold and flu symptoms
- Improves digestion
- Acts as a natural antibiotic
- Reduces inflammation in the body
Plus, it tastes better than plain raw garlic!
📝 Ingredients You’ll Need
You only need 2 basic ingredients:
- 1 bulb of garlic (peeled)
- Raw honey (enough to cover the garlic in a jar)
That’s it!
Step-by-Step Instructions
1. Peel the Garlic
Separate and peel the cloves from 1 full bulb of garlic. You can gently smash each clove with the side of a knife to make peeling easier.
2. Fill a Glass Jar
Place all the garlic cloves into a clean, dry glass jar. A small mason jar works great.
3. Add Raw Honey
Pour enough raw, unfiltered honey over the garlic to cover it completely. Leave a little space at the top for air.
4. Loosen the Lid
Screw on the lid, but don’t close it too tightly. Fermentation creates gas, so you want some air to escape.
5. Store in a Dark Place
Keep the jar in a cool, dark place (like a cabinet) for 3 to 4 weeks.
Every day, give the jar a gentle turn or shake to coat the garlic and mix things up.
How Long to Ferment?
- You’ll notice bubbles forming after a few days—this means it’s working!
- After 3 to 4 weeks, it’s ready to use.
- The flavor gets better over time, so feel free to keep it for months.
💡 Tips for Success
- Use raw honey—not the processed kind from supermarkets.
- Always use a clean spoon to scoop from the jar.
- If garlic floats, that’s okay. Just swirl the jar now and then.
How to Store Fermented Garlic Honey
- Keep it in a cool, dark place.
- No need to refrigerate.
- Use within 6 to 12 months for best quality.
How to Use Fermented Garlic Honey
Wondering what to do with it? Try this:
- Take 1 teaspoon daily as a natural health booster.
- Add a spoon to hot water or tea.
- Use the honey in salad dressings or marinades.
- Spread it on toast for a tasty immune-boosting snack!
A Few Safety Notes
- Not for babies under 1 year (due to honey).
- If you notice mold or a bad smell, toss it out and start fresh.
- Use clean utensils to avoid contamination.
Final Thoughts
Fermented garlic honey is a simple, natural remedy you can make at home. It’s tasty, easy to use, and full of health benefits. Perfect for flu season or daily wellness!
FAQs
1. Can I eat the garlic too?
Yes! The garlic becomes softer and less spicy. It’s delicious and healthy.
2. What type of honey should I use?
Always use raw, unfiltered honey for best results and proper fermentation.
3. Does it really boost immunity?
Yes, both garlic and honey have antibacterial and antiviral properties that support the immune system.
4. How long does it take to ferment?
About 3 to 4 weeks, but you can leave it longer for stronger flavor.
5. Is it safe to take daily?
Yes, most people take 1 spoon a day, especially in winter. If unsure, check with your doctor.
